![]() ![]() Keep reading to learn more about specific activities that have been shown to promote healthy and strong bones. Finally, bones produce blood cells, which help to carry oxygen and nutrients throughout the body.īy maintaining the health and strength of your bones, you’ll achieve these benefits and experience overall health with reduced risk of most chronic conditions, including those associated with weak bones like osteoporosis. ![]() They protect your vital organs, such as the brain and heart, from injury.īones also store minerals, such as calcium and phosphorus, essential for maintaining healthy bones and teeth. ![]() Bones play several important bodily roles, including providing structure and support, allowing you to move and stay upright. Engaging in bone-strengthening activities is essential to ensure your bone functions are not compromised. ![]()
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